Real answers you can have right now
Each guide takes a single condition and breaks it right down: what is really going on in your body, which tests to ask for, how to read your results and when you genuinely need a doctor. Evidence-based, written like a human. The PDF lands in your inbox the moment you pay.
Take several at once — cheaper than one by one
Each guide on its own is £9. In a bundle the price per guide drops, and the knowledge joins up into one picture.
Any three guides
Build your own set: any three guides, cheaper than buying them one by one — tailored to whatever is actually affecting you.
Any 3 guides from the whole catalogue — you choose after checkout.
Separately 3×£9 = £27
All-Access — every guide
The whole library in one go, at the lowest price per guide — the full body of knowledge to hand, in a single purchase.
All 21 guides from the catalogue in a single purchase, at the lowest price per guide.
Separately 21×£9 = £189
Ready-made themed bundles
Metabolic bundle
Insulin resistance, PCOS and the thyroid, all driven by one mechanism — three guides best read together.
Inside: Insulin resistance · PCOS · Hashimoto's
Separately 3×£9 = £27
Gut & digestion bundle
SIBO, acid reflux and Hashimoto's seen through the gut-thyroid axis — the full set for stubborn digestive trouble.
Inside: SIBO · Acid reflux · Hashimoto's
Separately 3×£9 = £27
Prefer a single topic? Individual guides at £9 are below.
Metabolism & weight
E-guide PDFInsulin resistance
What really drives insulin resistance, which markers to check and how to read your results — instead of watching glucose alone.
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E-guide PDFWhy you are not losing weight
The hormonal mechanics of weight gain that calorie counting can't fix: insulin, leptin, sleep and stress in one step-by-step plan.
E-guide PDFCholesterol and your heart, without the panic
Why cholesterol itself isn’t the enemy, what really damages your arteries, and which markers say more about risk than a number on a lipid panel.
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E-guide PDFFasting as a metabolic tool
Fasting is a tool, not a miracle starvation diet: how the insulin drop and autophagy work, who it genuinely helps, how to start safely and when it’s better left on the shelf.
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E-guide PDFThe meat-based diet: carnivore and animal-based
A meat-based diet without the ideology: how an animal-based elimination works, three levels to choose from, how to ease in safely and what the research really says.
Read more →Hormones & thyroid
E-guide PDFHashimoto's
Thyroid, antibodies and gut in one picture: which tests to run, what to watch for, and when to see your GP.
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E-guide PDFHypothyroidism
Have every symptom of a sluggish thyroid but told your TSH is normal? Understand where the T4-to-active-T3 conversion breaks, which tests to run beyond TSH alone, and what truly supports the gland.
E-guide PDFAdrenal burnout
It isn’t the adrenals that burned out, it’s the cortisol rhythm that went off: how to recognise it, what to test, and how to rebuild the day.
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E-guide PDFPCOS
Polycystic ovary syndrome through the lens of high insulin, not the cysts alone: tests, subtypes, directions.
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E-guide PDFMenopause and perimenopause
Perimenopause starts years before your last period. The hormonal mechanics, a step-by-step plan and smart HRT questions for your doctor.
E-guide PDFTestosterone and men's health
Low testosterone is usually a symptom, not a sentence of age: how your hormonal economy works, what suppresses it, and how to raise testosterone naturally before you reach for a drug.
Read more →Gut & digestion
E-guide PDFSIBO
Small intestinal bacterial overgrowth: where it comes from, how to recognise it, and how to think about digestion from the ground up.
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E-guide PDFAcid reflux
Reflux often isn’t “too much acid”. What really drives it, which markers to check, and how to approach digestion.
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E-guide PDFLiver and detox
Your liver detoxes you nonstop, on its own. Understand how the filter really works, why a tea won't cleanse it, what overloads it (sugar, alcohol, seed oils) and what truly supports a fatty liver.
Skin, sleep & wellbeing
E-guide PDFSkin from within
Acne and eczema aren't a skin glitch, they're a screen of what's inside. Understand the gut-skin axis and the role of sugar, learn what to cut (sugar, dairy), which tests to run and why creams alone won't fix it.
E-guide PDFSleep and insomnia
Insomnia isn't about willpower. Understand the two clocks and the cortisol keeping you awake, then get the order of moves, the tests and the red flags.
E-guide PDFMigraines
Migraine as an energy crisis of the neuron: the role of magnesium, B2, CoQ10 and hormones, and when a doctor is needed.
Read more →Children & family
E-guide PDFChildren's nutrition
Why a child doesn’t need “children’s food”, what really builds their brain and immunity, and when a doctor is needed.
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E-guide PDFPreparing for pregnancy
The most important months for a baby's health are before conception: how both partners build nutrient reserves, what to test and when to see a specialist.
Read more →Reading your labs
E-guide PDFRead your own blood: what your appointment skips
Learn to read your own results marker by marker. The lab reference range isn't the same as the optimal range, and the gap between them says the most about your health.
Read more →Prevention & first aid
E-guide PDFThe functional home medicine cabinet
Most home medicine cabinets only mute the symptom. See what to actually keep at home: supplements in the right form, Polish herbs with red flags and first aid, with a clear line where the cabinet ends and a doctor begins.
Want to go through your case with me in person?
A guide hands you the map. If you would rather we sat down together over your results and built a plan around you, come to a consultation.
See consultationsYou are buying a PDF — digital content delivered instantly. Each copy is marked with your details (a named licence) and is for your own use. It is educational material and does not replace a consultation or your GP's advice. By agreeing to instant access, you waive your right to withdraw.