E-guide PDF
Sleep and insomnia
Insomnia isn't about willpower. Understand the two clocks and the cortisol keeping you awake, then get the order of moves, the tests and the red flags.
£9
The PDF lands in your inbox the moment you pay. Read it on your phone, tablet or computer. Your copy is marked with your details (a named licence), for your own use.
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A guide hands you the map. If you would rather go through your case with me, with a plan built around your results and your medication, come to a consultation.
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